What do you think about cold showers? Would you be willing to take one each day if it helped ease your anxiety or give you more energy?
Today I am talking with my friend, Jesse Harless, author of the book Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits. Jesse is also a Life and Recovery Coach, speaker, group empowerment facilitator, and the founder of Entrepreneurs in Recovery.
In this episode, Jesse and I will talk about the many different forms of addiction, how they can creep into your life, and what to do about them. Plus, I’ll share some news about the upcoming changes happening with the Front Row Factor Podcast.
Get Today's Show Notes
To get access to the full show notes, including transcript, audio and links to resources mentioned, visit FrontRowFactor.com/jesse-harless-heal-your-pain
#95: Getting Your Book Done with Writing Coach Azul Terronez
#94: Lost To Found In 90 Days with Rachel Adams Lee
#93: Redefining the Impossible with Dancing Wheels Founder Mary Verdi-Fletcher
#92: Peace is a Choice with Life Coach Christine Khetarpal
#91: Discover The Art of Moment Making with Jon Berghoff and Jon Vroman
#90: Loving Louder, Amplifying Your Life, and Coming Together with Motivational Messenger Preston Smiles
#89: Building Online for Speakers, Coaches and Authors with Amber Vilhauer
#88: Purpose, People and Profits with CEO Scot Lowry
#87: MWF Motivation, Becoming the CEO of Your Life and World Peace with Rob Dial
#86: Beyond Your Body, MTJM & Escaping Papua Indonesia with Adventure Athlete Tommy Danger
#85: Serial Entrepreneurship, Front Row Moments & Scaling Impact with Problem Solver Jeff Hoffman
#84: Climbing Blind, Channeling Ego & 7 Summits with Adventurer Erik Weihenmayer
#83: Stealing Fire, Finding Flow, and Hurling Down Mountains with Bestselling Author Steven Kotler
#82: Blind Adventure, Growing Up Fast & Redefining What's Possible with Tim Conners
#80: The Year of Thank You with John "Izzy" Israel
#80: Front Row Canada, Find Your Physical Limits, and Purpose + Profits with Angie Macdougall
#79: Front Row Factor: Transform Your Life with the Art of Moment Making
#78: The Millionaire Mindset, 6-Figure Flipping & Wealth Beyond Dollars with Matt Aitchison
#77: Essentialism with New York Times Bestseller Greg McKeown
#76: The Art of Affirmations with Brianna Greenspan
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