What do you think about cold showers? Would you be willing to take one each day if it helped ease your anxiety or give you more energy?
Today I am talking with my friend, Jesse Harless, author of the book Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits. Jesse is also a Life and Recovery Coach, speaker, group empowerment facilitator, and the founder of Entrepreneurs in Recovery.
In this episode, Jesse and I will talk about the many different forms of addiction, how they can creep into your life, and what to do about them. Plus, I’ll share some news about the upcoming changes happening with the Front Row Factor Podcast.
Get Today's Show Notes
To get access to the full show notes, including transcript, audio and links to resources mentioned, visit FrontRowFactor.com/jesse-harless-heal-your-pain
BONUS: Matt Cubbler Community Questions
#125: Heart Centered Service & Brotherhood For Life
BONUS: Karin Roest Community Questions
#124: Purposefully Famous, 1-Year of Silence, & Positively Impacting the World
BONUS: Jay Papasan Community Questions
#123: The 1 Thing, Gravitating Towards Givers & Thinking Big
BONUS: Carolyn Colleen Bostrack Community Questions
#122: Moving from Fear to Focus, Creating Your Future Regardless Of Your Past and Managing Life 5 Minutes At A Time
BONUS: Chris Taylor Community Questions
#121: Conversations that Matter, Small Steps Towards Monster Goals & How Nice Guys Tackle Big Challenges
#120: Turning Millions Into Memories and Flipping Prison into Purpose & Profits
#119: Musical Affirmations, Slowing Down & Daily Reminders for Good Living
#118: Vulnerability for Connection, Leaning Into Your Strengths and the Benefits of Being vs. Doing
#117: Love at First Bike, Winning the Life Lottery, & Finding What’s Beyond Yourself
#116: The Magic in Misery, Ultra-Running, Wondering Free, Managed Chaos & Road Schooling
#115: How to Elevate Yourself Mentally, Physically, Emotionally & Spiritually
#114: Drowning to Dreaming & Pushing Your Average to Excellent
#113: Boss Moms, Inside Jokes, Building Community & Course Creation with Dana Malstaff
#112: Sacred Contracts, Emotional Intelligence, Self-Awareness & Optimal Living with Jen Groover
#111: [Recipient] The Spongebob Musical with Deborah Eddy
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