What do you think about cold showers? Would you be willing to take one each day if it helped ease your anxiety or give you more energy?
Today I am talking with my friend, Jesse Harless, author of the book Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits. Jesse is also a Life and Recovery Coach, speaker, group empowerment facilitator, and the founder of Entrepreneurs in Recovery.
In this episode, Jesse and I will talk about the many different forms of addiction, how they can creep into your life, and what to do about them. Plus, I’ll share some news about the upcoming changes happening with the Front Row Factor Podcast.
Get Today's Show Notes
To get access to the full show notes, including transcript, audio and links to resources mentioned, visit FrontRowFactor.com/jesse-harless-heal-your-pain
#110: Freelance to Freedom with with Professional Photographer Vincent Pugliese
#109: Overcoming Any Fear with Hal Elrod
#108: A PHD in You with with Life Designer® Julie Reisler
#107: Loss, Love, and the Ingredients of Greatness - Part 2
#106: Go For No, Increase Sales & Fail Forward
#105: 9x Ironman Finisher Lance Carter on Living BIG
#104: Everesting X2 with Adventurer Brad Weimert
#103: Conquering Self Doubt with Positive Psychology Expert Louisa Jewell
[FR DADS] Coaching Kids with Jon Berghoff
#102: The Road Back To You with Author Ian Cron
[FR DADS] Epic Travel and School on the Road with Aaron Amuchastegui
#101: Celebration with Front Row Founder Jon Vroman
[FR DADS] Problem Solving Journals for Kids with Tuan Nguyen
#100: Loss, Love, and the Ingredients of Greatness with Chef Charles Carroll
[FR DADS] Confidence & Co-Parenting with Dr. Mark Trahan
#99: Kiss the Ground with Award Winning Director and Bestselling Author Josh Tickell
[FR DADS] The Grown-Up's Guide to Teenage Humans: Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult with Teen Whisperer Josh Shipp
#98: Powerful Partnerships, The Paradox of Time and Answering the Call with Top Real Estate Agent Karen Briscoe
#97: Making One Step to the Summit with Mountaineer Lisa Thompson
#96: Rush To Curiosity & Magic Plans with Front Row Ambassador Adam Stock
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