Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
In this 2-part series, we are looking at meditation as the nexus of space, time, and body-soul.
Last week, we explored how we might fully enter space, the heartbeat of the earth and our resonance when we fully connect in this way.
This week, we tackle the concept of time. Perhaps the most frequent refrain I hear as a meditation teacher is…. “But, I don’t have time?!”.
Often, we are scared to fully enter time because we operate from a place of deficit. Somewhere, someway, we were sold the belief that there isn’t enough time and that we are not in control of what little time we do have…
The secret truth is that time is ours to play with.
The time we dedicate to eating, sleeping, making money, and caring for others - this time is sacrosanct and given priority. But prayer, meditation, study, pleasure - these are fit in only in stolen seconds.
The truth is, you do have time, you might just choose to spend it differently.
This is a big, big topic with lots of nuance - let’s start the conversation now, in this episode of The Mindful Minute, along with a 20-minute guided meditation because… you do have time ;-)
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
#meditatewithmeryl
Meditation As A Band-Aid
Magic, Manifestation & Contradiction with Sara Rae Hoaglund
Reverse Meditation with Andrew Holecek
Mindful Style: A Conversation with Lillian Charles
Mindfulness & Therapy: An Interview with Robyn Minefee
Behind the Scenes: Meditation Teacher Training with Johanna Olivas
Meet Meryl {Spiritually Inspired Interview}
Mindful Parenting with Sarah Ezrin
A Recipe for Greeting & Gratitude
Stress-Free Summer: A Recipe for Timelessness
Mindful Living: Trustful Surrender
Mindful Living: Self-Study
Mindful Living: Self-Discipline
Mindful Living: Contentment
Mindful Living: Declutter Yourself
Nature, Culture & The Sacred: An Interview with Nina Simons
The Ethics of Meditation: Non-Possessiveness
The Ethics of Meditation: Non-Excess
The Ethics of Meditation: Non-Stealing
The Ethics of Meditation: Truthfulness
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