Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back.
Today on Love your Gut:
-Why I suspected I had mold illness
-How I determined I had mold illness
-What I did to detox mold + our environment
-Actionable steps to take if you suspect mold is a part of your story
Key Moments:
Resources:
● Take the free quiz to identify the root causes of your bloating.
● Listen to our secret podcast "Fix Your Gut and Love Food Again."
Connect with Dr. Heather Finley
● Dr. Heather’s book
Next Steps
● Join the GutTogether membership program and start addressing your GI issues today!
Links mentioned in the episode:
GotMold? DRHEATHER10 for 10% off
Higher Dose Sauna Link gets you 10% off
Oura Ring $40 off with this link
Ep. 13 The parallels between gut health and entrepreneurship with Dr. Heather
Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms
Ep. 11 Why you are stuck with gut symptoms: [Part 1] feat. the gutTogether team
Ep. 10 Optimize your minerals for optimal digestion with Leah Brueggemann
Ep. 9 Conquering travel with digestive issues
Ep. 8 Navigating your digestive issues with relationship expert Dr. Christie Kederian
Ep. 7 GI Mapping: What you need to know with Julie Davey
Ep. 6: 3 Reasons why your SIBO keeps coming back
Ep. 5: Navigating constipation while in residency [HOT SEAT COACHING]
Ep 1: My real and raw gut health journey
Ep 3: Biohack your gut with these 3 steps with Dr. Heather
Ep 2: Rewire your brain to improve your bloat with Lindsay Mitchell
Ep 4: When pooping problems become period problems with Stefanie Adler
Trailer: Love Your Gut Podcast with Dr. Heather Finley
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