Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, but so that you might take some inspiration on how to use the principles to make some of your goals non-negotiable.
We also reference Ep. 70: My “Resolutions” for 2023 & How to Create Your Own, if you want more reference around my beginning of year goal setting philosophy.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 39: When Injury & Illness Become Identity
Ep. 38: Skincare is like an exercise routine with Aimee Bowen
Ep. 37: Getting your legal ducks in a row with Sabrina Shaheen Cronin
Ep. 36: Your worth has nothing to do with your size w/ Alicia McCarvell
Ep. 35: Quick Hit - What to eat before and after your workouts
Ep. 34: C-section complications and recovery
Ep. 33: 3 Quick and Easy Steps to Perfect Your Diet!
Ep. 32: Progress your Progressive Overload Workouts
Ep. 31: Don't Sleep on Sleep for your Health
Ep. 30: Let’s go deep into your SI joint
Ep. 29: How to manage period cramp pain
Ep. 28 You deserve to feel stylish no matter your body size w/Judith Gaton
Ep. 27 Pain with sex and what to do about it
Ep. 26: What is The Pelvic Floor and how do I make it stronger?
Ep. 25: My Story
Ep. 24: Not All Pregnant People are Women w/Moss Froom
Ep. 23: Even Warren Buffett has to Think About Money w/Lindsay Perez
Ep. 22: Preparing Your Body for Fertility & Pregnancy
Ep. 21 Working Through Developmental Delays w/Lauren Grabowski
Ep. 20: Solo Parenting is Like Working On A Ship w/Alison
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