Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, but so that you might take some inspiration on how to use the principles to make some of your goals non-negotiable.
We also reference Ep. 70: My “Resolutions” for 2023 & How to Create Your Own, if you want more reference around my beginning of year goal setting philosophy.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 19: Making Peace with Food and Redefining Health w/Kara Trochta
Ep. 18: First vs. second children, COVID babies, and SPD w/ Joanna
Ep. 17: Late term loss and traumatic birth with Holly
Ep. 16: Stop peeing your pants
Ep. 15: Do I really need a doula? with Heidi Snyderburn of the Birth Story Podcast
Ep. 14: Postpartum recovery workouts — how to progress and get back to doing what you love
Ep. 13: Not Your Mama's HELLP syndrome and miscarriage stories w/ Brittany
Ep. 12: How to get your life in order (so you can actually get stuff done)
Ep. 11: Fail hard, fail often, fail fast, and fail forward
Ep. 10: Why running is the hardest thing ever (and how to safely get back into it) w/ Dr. Victoria Sekely
Ep. 9: How to Stop Sabotaging Your Good Habits
Ep. 8: Ditch the diet B.S. w/ Christi Brown
Ep. 7: F--- this pandemic, and other festive thoughts
Ep. 6: Why You Should Get Strong AF w/ Mark Breedon
Ep. 5: Chill the F--- Out
Ep. 4: How to Work Your Core Without Ever Doing Crunches
Ep. 3: How to Breathe (and Why It Matters)
Ep. 2: How to ACTUALLY start a fitness program
Ep. 1: Why Your Sh*t Falls Apart When You Have Kids
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines