The lads are joined by one of the hottest prospects in UK MMA Ioan Harris and talk about crazy food portions in America, how Ioan recovers from a weight cut, his love for Ice Cream, being on the British Judo team as a Junior and winning the European title at the IMMAF’s. Ioan talks about his YouTube Vlogs, making sacrifices, the experience of fight week in America and the F1 at Silverstone. The lads discuss the last weekends incredible night of combat sport, Ioan talks about his American Road Trip, his upcoming grappling match at Polaris and his eating challenges plus much much more….
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Episode 53: Jay Harris
Episode 52: Kevin O'Donnell
Episode 51: Glenn Williams
Episode 50: Jamie Harris
Episode 49: The Boys Nearly Pull A Sicky
Episode 48: Chris Jones
Episode 47: John Phillips
Episode 46: The Groundhopper
Episode 45: Ask AiC Anniversary Special
Episode 44: Enzo Maccarinelli
Episode 43: Ian and Gareth Curtis
Episode 42: Nigel Davies
Episode 41: Liam Stack
Episode 40: Leon Britton
Episode 39: Martin Moreland
Episode 38: England vs Croatia Game Companion with Stacey Farnell
Episode 37: Dino Gambatesa
Episode 36: England vs Tunisia Game Companion
Episode 35: Scott Barrow
Episode 34: Brett Johns
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