The lads are joined by one of the hottest prospects in UK MMA Ioan Harris and talk about crazy food portions in America, how Ioan recovers from a weight cut, his love for Ice Cream, being on the British Judo team as a Junior and winning the European title at the IMMAF’s. Ioan talks about his YouTube Vlogs, making sacrifices, the experience of fight week in America and the F1 at Silverstone. The lads discuss the last weekends incredible night of combat sport, Ioan talks about his American Road Trip, his upcoming grappling match at Polaris and his eating challenges plus much much more….
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Episode 133: Ask AiC Xmas Phone in
Episode 132: Don’t Let The Grinch Ruin Your Christmas
Episode 131: Jordan McGuire and Carl Dent
Episode 130: Jimmy Rimmer
Episode 129: Mr Miyagi’s Dungeon
Episode 128: Drakeford’s Dad Sells Avon
Episode 127: Robin Deakin
Episode 126: You Can Take Our Pubs but You’ll Never Take Our Podcast
Episode 125: Neil Navarra
Episode 124: Above the Law
Episode 123: Kristian O’Leary
Episode 122: F**k the New Normal
Episode 121: No Longer Socially Distant
Episode 120: Don't Let Me Go Ry
Episode 119: Fantastic Mr Fox
Episode 118: The Generational Game
Episode 117: The Governor
Episode 116: Red Pill or Blue Pill?
Episode 115: AiC in Wonderland
Episode 114: The AiC With No Name
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