The lads are joined by one of the hottest prospects in UK MMA Ioan Harris and talk about crazy food portions in America, how Ioan recovers from a weight cut, his love for Ice Cream, being on the British Judo team as a Junior and winning the European title at the IMMAF’s. Ioan talks about his YouTube Vlogs, making sacrifices, the experience of fight week in America and the F1 at Silverstone. The lads discuss the last weekends incredible night of combat sport, Ioan talks about his American Road Trip, his upcoming grappling match at Polaris and his eating challenges plus much much more….
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Episode 193: Richard Mylan
Episode 192: Scott Pederson
Episode 191: Mal Pope
Episode 190: Every Car Seat Has A Story
Episode 189: Jack Jones
Episode 188: Cymru am Spliff
Episode 187: Nigel and Pancho from San Portablo
Episode 186: We Are Falling Apart Here
Episode 185: Rhys Herbert
Episode 184: You Knows I Loves the Bumpy Cars
Episode 183: Smiley
Episode 182: Greg Pickin and Justin Thomas
Episode 181: Fear and Loathing in Landore
Episode 180: Surviving Sleep Depravation
Episode 179: Oliver Treviso
Episode 178: Monkey Pox
Episode 177: James Lilley
Episode 176: Easycrem™️
Episode 175: Ask AiC
Episode 174: Paul “Skin” Phillips
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