The lads are joined by one of the hottest prospects in UK MMA Ioan Harris and talk about crazy food portions in America, how Ioan recovers from a weight cut, his love for Ice Cream, being on the British Judo team as a Junior and winning the European title at the IMMAF’s. Ioan talks about his YouTube Vlogs, making sacrifices, the experience of fight week in America and the F1 at Silverstone. The lads discuss the last weekends incredible night of combat sport, Ioan talks about his American Road Trip, his upcoming grappling match at Polaris and his eating challenges plus much much more….
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Episode 113: Chicken Run
Episode 112: Larry Birdbrain vs Tragic Johnson
Episode 111: Eastsiders with Attitude
Episode 110: Sniffer Kelly's Cold War
Episode 109: Sigourney Beaver
Episode 108: Hiding drugs from NARC's doing keep ups in the Park
Episode 107: Friday Night Under the Lights
Episode 106: AiC isn't afraid of 5G
Episode 105: AskAiC
Episode 104: It's The End of The World As We Know It
Episode 103: Jay Harris
Episode 102: Josh O'Connor
Episode 101: Ricky Wright
Episode 100: James Thomas and Thomas Todd
Episode 99: Pastel
Episode 98: Jack Shore
Episode 97: Billy Pridmore
Episode 96: Paddy's Finally Worked Out Twitter
Episode 95: Brett Johns
Episode 94: Kevin O'Donnell
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