When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/291
Ep #126: How to Feel Satisfied
Ep #125: Forgiving Your Past Self
Ep #124: Relaxing with Food
Ep #123: Thought Judgement
Ep #122: Levels of Pleasure
Ep #121: What You Want and Don't Want
Ep #120: Indecision Discomfort
Ep #119: Success Expectancy
Ep #118: Little Quits
Ep #117: Working With Your Brain
Ep #116: Working Against Your Brain
Ep #115: Coaching Session with Jennifer – Giving Up
Ep #114: What You Have to and Need to Do
Ep #113: Determining Your Progress
Ep #112: The Food Pleasure Cap
Ep #111: Being Too Busy to Binge
Ep #110: Binge Eating Success Story – Sara
Ep #109: Investing in Yourself
Ep #108: Changing Circumstances to Stop Binge Eating
Ep #107: The Easy Way to Get Pleasure
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty