When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/291
Ep #186: Binge Eating Success Story – Carrie
Ep #185: Self-Love
Ep #184: Self-Talk When Feeling an Urge
Ep #183: Awareness and Decisions After, During, and Before
Ep #182: Being Committed vs Being Interested
Ep #181: You’re on the Right Path
Ep #180: Designing and Creating Your Ideal Eating Habits
Ep #179: Food Scarcity Mindset
Ep #178: How to Stop Being Afraid of Your Urges
Ep #177: Your Thoughts About Gaining Weight
Ep #176: When You Don’t Want to do the Work
Ep #175: Eating for Comfort
Ep #174: Getting Over the Hump
Ep #173: Binge Eating and Exercise
Ep #172: Replacing Binge Eating
Ep #171: Dropping the Binge Eating Shame
Ep #170: Breaking Out of Diet Mentality
Ep #169: Being in a Partnership with Your Body
Ep #168: Being a Judge vs a Scientist
Ep #167: Helping Your Kids Eat Better
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