When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/291
Ep #166: Unlearning What You Were Taught
Ep #165: Secret Eating
Ep #164: Focusing on Urges
Ep #163: Binge Eating Success Story - Sabrina
Ep #162: Blaming vs Taking Responsibility for Binges
Ep #161: Habit Replacing and Buffering
Ep #160: In the Moment of Feeling an Urge to Binge
Ep #159: Taking Action to Stop Binge Eating
Ep #158: Being Alone with Your Thoughts
Ep #157: Anticipating the Urge to Binge
Ep #156: Rewarding Yourself with Food
Ep #155: Intentional Thinking
Ep #154: Why Your Urges Last So Long
Ep #153: Yada, Yada, Yada
Ep #152: Boredom Eating
Ep #151: Resisting vs Allowing Urges
Ep #150: Beating Yourself Up While Learning
Ep #149: Your Morning Routine
Ep #148: Not Feeling Better
Ep #147: Binge Eating Success Story – Allie
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