When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/291
Ep #144: Urge and Desire Expectations
Ep #143: Binge Eating Success Story - Kellee
Ep #142: Acceptance and Forgiveness vs. Excusing
Ep #141: Food Rules
Ep #140: Bridging Thoughts
Ep #139: Uncomfortable Thoughts
Ep #138: Saying "No" to Yourself
Ep #137: Expanding Your Comfort Zone
Ep #136: How to Improve Your Relationship with Food
Ep #135: When Eating Plans Change
Ep #134: The Importance of Joy Foods
Ep #133: Your Worthiness
Ep #132: Your Lovability and Your Body
Ep #131: Your Binge-Free Identity
Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness
Ep #129: Things That Are Out of Your Control
Ep 128: Thoughts While Binge Eating
Ep #127: How to Stop Restricting
Ep #126: How to Feel Satisfied
Ep #125: Forgiving Your Past Self
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