When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/291
Ep #226: Holding Two Beliefs at Once
Ep #225: Wishing You Could Eat Like Other People
Ep #224: Intermittent Fasting
Ep #223: Counting Allowed Urges
Ep 222: Avoiding Food Temptation in Your Home
Ep #221: Binge Eating Success Story – Lisa
Ep #220: Visualizing Success
Ep #219: Being Proud of Yourself
Ep #218: Health as a Motivator
Ep #217: Slowing Down Your Eating
Ep #216: Fail Plan
Ep #215: How to Follow Through on a Decision to Not Eat
Ep #214: Wasting Food
Ep #213: Weighing Yourself While Working on Stopping Binge Eating
Ep #212: Resting
Ep #211: The Process of Habit Creation
Ep #210: When You’ve Tried Everything and Nothing’s Working
Ep #209: Becoming Yourself
Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
Ep #207: Enjoying the Process
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