Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
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Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
Read along with the original article(s) here: http://zenhabits.net/focusguide
Quotes to ponder:
"When you get the urge to switch to something else, pause and deal mindfully with it."
"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
"The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
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3182: [Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim
3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity
3180: Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy
3179: Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living
3178: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth
3177: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips
3176: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help
3174: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation
3173: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Self-Improvement
3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help
3171: Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement
3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health
3169: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness
3168: The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth
3167: The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar
3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help
3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement
3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth
3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism
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