I love building functional fitness and strength training plans. It’s the bread and butter of what I do at Kelly Bryant Wellness. There’s a lot that goes into my programs, and a lot of things I consider. However, having someone else craft your workouts isn’t for everyone. Sometimes you want to do it yourself, and so today I thought I’d give you a peek behind the curtain at what you should consider when building your own strength training programs, including:
I reference Episode 32: Progress Your Progressive Overload Workouts
If you’re interested in my Strong As A Mother: Live Program, you can find it here: https://www.kellybryantwellness.com/strong-as-a-mother-live/
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 19: Making Peace with Food and Redefining Health w/Kara Trochta
Ep. 18: First vs. second children, COVID babies, and SPD w/ Joanna
Ep. 17: Late term loss and traumatic birth with Holly
Ep. 16: Stop peeing your pants
Ep. 15: Do I really need a doula? with Heidi Snyderburn of the Birth Story Podcast
Ep. 14: Postpartum recovery workouts — how to progress and get back to doing what you love
Ep. 13: Not Your Mama's HELLP syndrome and miscarriage stories w/ Brittany
Ep. 12: How to get your life in order (so you can actually get stuff done)
Ep. 11: Fail hard, fail often, fail fast, and fail forward
Ep. 10: Why running is the hardest thing ever (and how to safely get back into it) w/ Dr. Victoria Sekely
Ep. 9: How to Stop Sabotaging Your Good Habits
Ep. 8: Ditch the diet B.S. w/ Christi Brown
Ep. 7: F--- this pandemic, and other festive thoughts
Ep. 6: Why You Should Get Strong AF w/ Mark Breedon
Ep. 5: Chill the F--- Out
Ep. 4: How to Work Your Core Without Ever Doing Crunches
Ep. 3: How to Breathe (and Why It Matters)
Ep. 2: How to ACTUALLY start a fitness program
Ep. 1: Why Your Sh*t Falls Apart When You Have Kids
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