I love building functional fitness and strength training plans. It’s the bread and butter of what I do at Kelly Bryant Wellness. There’s a lot that goes into my programs, and a lot of things I consider. However, having someone else craft your workouts isn’t for everyone. Sometimes you want to do it yourself, and so today I thought I’d give you a peek behind the curtain at what you should consider when building your own strength training programs, including:
I reference Episode 32: Progress Your Progressive Overload Workouts
If you’re interested in my Strong As A Mother: Live Program, you can find it here: https://www.kellybryantwellness.com/strong-as-a-mother-live/
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 59: A Gut Check on Gut Health with Dr. K
Ep. 58: [Replay] Late term loss and traumatic birth with Holly
Ep. 57: Your Routines should seem bizarre to anyone else
Ep. 56 Let's Get Strong AF (Replay)
Ep. 55: Getting Swole Is Swell - the benefits of gaining muscle on your life
Ep. 54: Working Out at Full Intensity Until Your Due Date is Harmful
Ep. 53: Eating Moderately When You've Got Goals [Ditch the Diet Drama Series]
Ep. 52: Why Every Diet Ultimately Fails [Ditch the Diet Drama Series]
Ep. 51: My Moderation Story [Ditch the Diet Drama Series]
Ep. 50: What to do when you hit a rut
Ep. 49: The Postpartum routines that can get you back to the old routine
Ep. 48: Why you should take TWO childbirth ed classes
Ep. 47: We’re back and we made a baby!
Ep. 46: Single and ready to procreate w/Jacqueline Joy
Ep. 45: At-Home Delivery - It’s for more than Christmas shopping and takeout food w/ Sarah and Matthew Bivens
Ep. 44: Integrative Nutrition for Prenatal and Postpartum w/ Alasen Zarndt
Ep. 43: Discovering and Addressing Trauma w/ Riana Milne
Ep. 42: Pregnant and Postpartum Feet
Ep. 41: Do you have to pee or is it in your head?
Ep. 40: We’re pregnant w/ Alex Bryant
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines