✨ Last chance to join the 28-day Secure Self Challenge ✨
If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it would be if we could all click our heels and achieve self-love, the simple reality is that for most of us, that's a far cry from where we're at - and if anything, the pressure to love ourselves can leave us feeling even more broken and hopeless.
In today's episode, I'm sharing four pillars of a healthy relationship with self, that go beyond "self-love". These are more concrete, actionable focus areas that you can explore as you build a stronger and more resilient sense of self, and in so doing, reap the rewards in your relationship with others. We'll cover:
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Further Links & Resources
“Am I Being Unreasonable?” (Part 1)
The Gift of Anxious-Avoidant Relationships
How do I get my avoidant partner to open up?
5 Reasons Why People Cheat
Understanding Your Origin Wounds with Vienna Pharaon (@mindfulmft)
"How to enjoy being single when I really want a relationship?"
5 Communication Mistakes You're Making (& What to do instead)
Is "once a cheater, always a cheater" true?
Helping Men Thrive in Life & Relationships with Connor Beaton (@mantalks)
Why we want to believe in "the one"
5 Tips for Loving Someone Well
"Is he avoidant or just not that into me?"
5 Tips for a Healthy, Balanced Nervous System
"When is taking a break in a relationship a good idea?"
How to Talk About Sex with Vanessa & Xander Marin
Why Healthy Relationships Can Feel Boring
How to Leave a Relationship (When You Know You Need To)
"Can a relationship between two anxiously attached people work?"
The Role of Criticism in Anxious-Avoidant Dynamics
"How to deal with an all-consuming fear that my partner will cheat on me?"
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