Inspired Living with Autoimmunity
Health & Fitness:Alternative Health
I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.
In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.
For the complete show notes and links, visit inspiredliving.show/127
Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness
Dr. Sydney Malawer: Acupuncture and Chinese Medicine for Autoimmunity
Dr. Meg Mill: Headache Hacks: Simple Functional Medicine Tips for Lasting Relief
Laurie Villareal: The Role of Blood Sugar in Autoimmunity
Brian Johnson: The Impact of EMFs and How to Reduce Exposure at Home
Dr. Keira Barr: The Secret To Radiant Skin Is In Your Mind
Dr. Kathy Campbell: A Pharmacist's Role in Supporting Autoimmune Health
Udo Erasmus: The Vital Role of Fats in Autoimmunity
Warren Phillips: Debunking Myths About Natural and Non-Toxic Labels
Claire and James Davis: Secrets to a Fulfilling Midlife
Julia Lupine: Flipping the Switch – Organic Living in a High-Tech World
Dr. Greg Kelly: The Power of NAD in Detoxification and Protection
Dr Jenny Tufenkian: Chronic Fatigue Explained - A Deep Dive into the 5 Core Energy Drainers
Divya Gupta: Eradicating Fatigue – The Surprising Role of Your Liver in Thyroid Balance
Betty Murray: Modern Approaches to Hormonal Balance and Autoimmune Recovery
Melanie Keller, ND: The Autoimmune Link - How to Identify and Tackle the Root Causes of IBS
Dr. John Neustadt: Shatter Osteoporosis Myths with Science-Backed Strategies for Strong Bones
Saima Qureshi, MD: Autoimmunity and Exhaustion: Analyzing The Overlooked Link
Samantha Harris: Why the Battle Against Cancer Starts with Human Nature and Mindset
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories