Inspired Living with Autoimmunity
Health & Fitness:Alternative Health
I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.
In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.
For the complete show notes and links, visit inspiredliving.show/127
Dr Catherine Clinton: Natural Ways to Support Autoimmune Healing
Bridgit Danner: Do You Have Toxic Mold Illness?
Wendie Trubow, MD: Are You A Dirty Girl?
Todd White: The Truth About Wine
Jane Hogan: Blending Science and Spirituality to Release Pain
Trina Felber: So, You Think Your Mouth Is Healthy? Think Again!
Louise Swartswalter: Brain-Soul Balancing to Heal
Monica Hershaft: When Your Labs are Normal But You Know You're Sick
Therese Forton-Barnes: Are Toxins in Your Home Affecting Your Health?
Jaclyn Bacon: The Role of Anxiety in Autoimmunity
Dr. Renee Wellenstein: Addressing Burnout to Reverse Chronic Illness
Kate Vazquez: Is Estrogen Adding Fuel to the Fire?
Dr. Deb Matthew: Hormone Imbalance is Never Normal
James Barry: Healing with Organ Meats
Anshul Gupta, MD: Healing Hashimoto's
Dani Williamson: Be Wild and Well
Angie Alt: Managing Autoimmunity with AIP
Carol Lourie: An Integrative Approach to Complex Illness
Lisa Jendza: From Confusion to Clarity
Amy Stark: Creating the Life You Want
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories