Inspired Living with Autoimmunity
Health & Fitness:Alternative Health
I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.
In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.
For the complete show notes and links, visit inspiredliving.show/127
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Jamie Gold: Wellness by Design - How to Design a Home That Supports Your Health
Katie Wells: Transforming Personal Care One Step at a Time with Wellness Mama
Jenn Simmons, MD: Analyzing the Risks: How Modern Medicine Misleads Breast Cancer Patients
Stephanie Center: Strategies for the Silent Epidemic: Navigating Autoimmunity and Environmental Toxins
Kara Wada, MD: From Exhausted Physician to Empowered Patient: Charting a New Path in Autoimmune Health
Allison Samon: Defying Age: Simple Lifestyle Changes for Vibrant Health in Your 40's and Beyond
Dani Williamson: The 6 Pillars for Radical Healing
Terese Bowors: Decoding Health Myths - The Untold Impact of Cannabis on Chronic Wellness
Deborah Maragopoulos: The New Frontier in Autoimmunity Treatment: Optimizing Hypothalamic Health
Dr. Shivani Gupta: The Ayurvedic Approach - Transformative Daily Rituals for Autoimmune Warriors
Dr. Michelle Veneziano: Harnessing the Wisdom of Ancient Healing
Annika Carroll: The Unexpected Sleep Disruption - Understanding Inflammation’s Role in Your Sleep Cycle
Dr. Hayley Nelson: How to Rewire Your Brain for Health and Success
Lorraine Maita, MD: The Surprising Connection - Autoimmunity, Hormones, and Detoxification Explained
Lisa Goldberg: Rewiring Your Brain for Weight Loss
Dr. Debi Silber: The Hidden Impact of Betrayal on Health and Autoimmunity
Dr. Traci Potterf: Unlocking the Hidden Connection Between Anxiety and Autoimmunity
Katie Wells: Becoming Your Own Health Advocate: Insights from Wellness Mama
Diana Lane: Ancient Wisdom in Modern Healthcare - The Potential for Integrating Traditional Practices
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