Inspired Living with Autoimmunity
Health & Fitness:Alternative Health
I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.
In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.
For the complete show notes and links, visit inspiredliving.show/127
James Schmachtenberger: Mastering Gut Health for a Vibrant and Youthful Life
Sarah Turner: Shining a Light on Health - Photobiomodulation and the Gut-Brain Connection
Greg the Hydrogen Man: Science Meets Wellness - Exploring the Wonders of Molecular Hydrogen
Dr. Kara Wada: Beyond Dry Eyes and Dry Mouth: Unraveling the Symptoms of Sjogren's
Sylwia Tabor: How I Overcame Mold Illness and Lyme Disease Through a Carnivore Diet
Tami Meraglia, MD: Why Traditional Medicine Got It Wrong
Dr. Jenn Simmons: Unconventional Wisdom - A Surgeon's New Take on Breast Cancer Treatment and Prevention
Dr. Tami Meraglia: Reframing 'Fine' - Unearthing the True Meaning of Health
Sarah Phillipe: Your Body, Your Choice - Understanding the Health Impact of Breast Implants
Dr. Carol Lourie: Food for Thought – Debunking Standard Dietary Advice for Cancer Patients
Dr. Miles Nichols: The Real Enemy Within – Understanding Autoimmunity and Its Role in Mental Health
Chelsie Ward RN: The Surprising Connection Between Gut Health and Autoimmunity
Divya Dhawan: Defying Autoimmunity – 4 Powerful Changes that Transformed My Life
Dr. Sharla Aronson: Unlocking Health and Wellness Through Biologic Dentistry
Erica Ziel: The Surprising Benefits of Gentle Movement and Breathwork for People with Autoimmune Issues
Stephanie Center: Toxic Homes, Sick Bodies: A Deep Dive into Mold Toxicity
Mira Dessy: Unveiling the Hidden Dangers of 'Natural' Food
Dr Melinda Ring: Culinary Healing: Food as Medicine for Autoimmunity
Laura Coleman Waite: Tell Your Muscles What To Do And Relieve Your Pain
Andreanna Rainville, RN: Genomics: Your User Manual
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories