Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and sleep is an incredibly important part of our lives.
I'll be honest here, it's one that I often don't give enough attention to in my own life. Like many out there, I've fallen into the trap of constantly feeling like I need to be doing more.
I need to get another podcast out, I need to be working on my app, I need to be building my business, I need to be watching this show and that movie and I need to play this video game and whatever else might be out there to take my attention away.
But in recent years we've started to recognize the incredible value that comes with getting more sleep and I think most of us, at this point, understand how critical it is if we want to accomplish those goals that we've always had.
So that's why, in this episode, we are going to be looking at how to improve your sleep.
Resource: https://www.tandfonline.com/doi/full/10.1080/21642850.2020.1852939
Blinkist: http://blinkist.com/tinyleaps
Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app852 - Dealing with Rejection
851 - The Abuse of Quiet Firing
850 - The Dark Side of Productivity
849 - Student Loan Forgiveness
848 - Get Better at Communication
847 - A Better Way to Track Your Fitness (ft Raffi Chilingaryan)
846 - 3 Things to Avoid
845 - What Not to Do
844 - Mindfulness Meditation
843 - Don't Stop
842 - Habit Replacement
841 - Must, Should, Want
840 - The Importance of Why (Excerpts From The Book)
839 - Begin Boldly (feat. Christie Hunter Arscott)
838 - How to Take Strategic Risks (feat. Christie Hunter Arscott)
837 - How Can We Fix Gender Equity? (feat. Christie Hunter Arscott)
836 - This is A Game You Can't Win
835 - A Simple Approach to Saving More Money
Are you going back to school or in grad school?
834 - Productivity & Personality Types
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Happiness Lab with Dr. Laurie Santos