Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Coaching - In The Trenches
Cristi Bartlett - Director of Strength North Carolina State University
Invasion Of The New Years Gym Mullets
Tyler Brey - IFBB Pro Bodybuilder and BJJ Black Belt
Michael Krivka - Kettlebells, Barbells and Martial Arts
Preparing The Body & Mind For The New Year
Improvisational Training
Dr. Don Berry | Strength Is Life
Ed Coan | Why He Is The Greatest Powerlifter Of All Time
Zach Even-Esh | Sustained Strength Expert
Unique Traits That Shaped World Champion Athletes
Hugh Cassidy | Super Heavyweight Powerlifting Pioneer
The Indispensable Power Rack
Comprehensive Strategy For Physical Recovery After Illness
Nothing New Under The Sun
Mentors and Influencers
Dorian Yates Interview | 6-Time Mr. Olympia
Bullet Proofing The Human Body
Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further
Bench Press Tricks of the Trade
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40