Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Phil Wagner - Validating Old School Lifting Methods With Technology
BIG Arms - What's The Obsession And How To Get Them
Question & Answer All Subjects June 2021
The Nutritional Minefield: side-stepping pitfalls, a new perspective
Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix
Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive Interview
CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18
Jake Andrews | Texas Blues Rock Artist Anomaly
Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training
Chuck Miller Reunion | Lifter, Writer and Coach
Minimized Training For Summer Schedules | Balancing Training and Family
Nutritional Primitive - Cooking Fewer Things, Better
Dr. Donald Berry | The Pandemic And The Devolution Of The Human Body
Master Phil Ross | Master Of Sustained Strength Through Martial Arts and Kettlebells
Rich Salke | The Finer Points Of Advanced Dieting And Cardio Training
Special Guest - Josh Bryant | Great Info To Help Improve Your Bench Press
Kid "Super Athletes" - With The Right Template Can We Create Them?
Seasonal Training & Diet Transition From Winter To Spring For Optimal Results
Online Training Experience | How To Get Started And What To Expect
Power Gyms and Tribes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40