Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more.
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Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Putting A Finer Point On Strength Training
Dr. Ryan Chow | The Intersection Between High Level PT and Hardcore Strength
Ab Training - The road to ripped abs and sculpted core.
Leaning Out For Beginners To The Advanced
Stagnation Busters | What To Do When Training Progress Stops
Mind Games - Techniques, Tactics and Devices
Drilling Down On The Deadlift
Troubleshooting the Squat and Deadlift
Josh Bryant | Youngest Competitive Powerlifter To Bench Over 600 lbs.
Ed Coan | Power Personalities and Pioneers
Mental Flow and Glow - Recalibrating The Mind For Enhanced Performance
The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!
In Pursuit Of Big Arms
Revisiting The Deadlift - Helpful Techniques and Tactics
Ed Coan | World's Greatest Powerlifter
Revisiting The Barbell Squat - How To Squat Like A World Champion
Remote Coaching - How to accelerate your fitness while training from home.
Special Guest: Retired NFL Athlete, John Welbourn
Fitness Tips For Shut-Ins | Making The Most-est From The Least-est
Training At Home With Little To No Equipment
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