Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Kids Fitness - When and how to introduce your youngster to fitness.
Leaning Out For Summer | Diet and Training
The Core Four Lifts - Augmenting and Expanding
NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk
"Captain" Kirk Karwoski | 6-Time IPF World Champion
Zach Even-Esh | Underground Strength and Performance
Special Guest: Dr. Phil Wagner Founder Of Sparta Science
IPF Hall of Famer - Brad Gillingham
Gym Psych - How Do You Get Fired Up?
Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training
Strange Gym Behavior And The Crazy Things We've Seen!
Kill The Weakness! How To Greatly Improve Your Bench Press
Real World Dieting For Shredding Fat & Gaining Muscle
Back Training For A Muscular, Strong Back
Forged Passion - Applying Your Passion For Success
Goal Setting For Training
Supplements - The Good, Bad and Ugly
Four Limb Cardio Training
Post Training Recovery Methods
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