Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Olympic Games Fools Gold | Powerlifting and Bodybuilding
Amping Up The Metabolism | Causes Of Slow Metabolism And Strategies To Improve It
Special Guest Rich Salke - Personal Trainer, Fitness Expert and Former Competitive Bodybuilder
Music To Excite The Savage Beast | The Importance Of Music While Training
Revisiting Training Minimalism - Is It The Best Way To Train?
How To Actualize And Maintain Your New Year's Resolution
Longevity and Function
Weightlifting Gear | Tools Of The Trade To Prevent Injury, Lift More and Increase Performance
Holiday Eating | Tamp It Down Or Just Go With It??
Phil Scarito | Master Kettlebell Instructor and Lecturer
Big Bob Myers | Kirk Karwoski's Training Partner During His Peak Years
Home Gym Equipment Purchasing and Training Strategies
The Subtle Nuances Of Coaching - Real Results For Real People
The Alone Diet - 100% Guaranteed To Work
Pre and Post-Workout Fueling
Going To The Athletic Woodshed
Seasonal Training - Paralleling Training and Nutrition With The Seasons
Recovery Stimulators - Best Recovery Methods Discussed
Dr. Craig Liebenson - Founder and Director of L.A. Sports & Spine
Listener Q & A | Lifting, Nutrition, Brain Train
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