Namaste Yogis and Deep Sleepers 🧘♂️🌺
The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
https://www.slow-app.com/rockyourchakrachallenge
Follow the hosts on Instagram to get inspired:
@fifisyoga
@gipsy_freckles
@jess.b.yogafit
@mauraexplorer
@queenmamayoga
Get your daily mindfulness with the Slow app while listening to relaxing audio.
Mix your own nature soundscapes, a sonic escape in your pocket.
🧘♂️Exclusive yogi and podcast offer:
We are giving away a free 3-months premium subscription to yogis and our podcast listener this week 🌺
DM @getslowapp on Instagram and use promo code: YOGA101
https://www.slow-app.com/giveaway-enter-promocode
Main focus:
Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.
Pose line up:
Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra
#yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday
SLEEP RAIN SOUND: Cozy rain sounds on window. Need longer sleep meditations?
RAINFOREST SOUNDSCAPE: Start your mindful journey and explore the peace of sleep 🏖️
SLEEPY RAIN SOUNDS AND PIANO MUSIC ☔ Get the sleep you need for the upcoming week 🙏
Experience & Practice Gratitude 🙏 Part 2 - Open Slow and listen to the full free episode.
GRATITUDE SLEEP MEDITATION 🙏Open the Slow App to play the full version. Sweet dreams 😴
LULLABY FOR ADULTS: Everything's gonna be alright, sweet dreams 😴
JAPANESE GARDEN 🇯🇵Open Slow and listen to the full story. Sweet dreams 😴
SLEEPY DISHWASHER NOISE: Have lovely Sunday 😴Send us a sound request in the comments, thank you ✅
SLEEPY UNDERWATER SOUNDSCAPE: Open Slow and get access to hundreds of sounds tailor-made for sleep.
SLEEP OCEAN WAVES: Try Slow, the best app for Sleep. 😴 Your body needs a good night's sleep to function at its best.
SLEEPY THUNDERSTORM: Download Slow and get your free 14-days trial. Experience the peace of sleep 😴
BIG OCEAN SLEEP SOUND: Download the Slow App ✅ Invest in your health today and get more energy tomorrow.
TROPICAL ISLAND 🌴 Create your own mix with Slow. Download @ App Store
THUNDER & HEAVY RAIN: Download Slow and start your free trail now 👇 Listen forever, no time-limit.
BIG SAILBOAT AT SEA: Download the Slow app to get the full long mix. Start your free trail now 👇
BIG SLEEPY OCEAN WAVES: Download Slow to get the full long mix. Get your free trail now 👇
MIXED TROPICAL WEATHER: What went well today and how did you contribute to it? Download and try Slow for free in 14 days.
STORMY WEATHER: Want to customize your own sleep sounds? 📲Get your 14-day free trial of the Slow app and get the sleep you deserve.
BODY SCAN MEDITATION & SOFT BIG OCEAN WAVES WITH BINAURAL BEATS. Get the full version in the Slow App (iOS) 😴 Try a 14-day free trial, and experience the big difference yourself.
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