Namaste Yogis and Deep Sleepers 🧘♂️🌺
The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
https://www.slow-app.com/rockyourchakrachallenge
Follow the hosts on Instagram to get inspired:
@fifisyoga
@gipsy_freckles
@jess.b.yogafit
@mauraexplorer
@queenmamayoga
Get your daily mindfulness with the Slow app while listening to relaxing audio.
Mix your own nature soundscapes, a sonic escape in your pocket.
🧘♂️Exclusive yogi and podcast offer:
We are giving away a free 3-months premium subscription to yogis and our podcast listener this week 🌺
DM @getslowapp on Instagram and use promo code: YOGA101
https://www.slow-app.com/giveaway-enter-promocode
Main focus:
Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.
Pose line up:
Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra
#yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday
Heavy Rain Sounds To Help You Sleep / Sleep Podcast With Relaxing Sounds, Rain Sounds To Help You Sleep Faster / Write your sound request in the comments or in a review.
Heavy Rain & Binaural Beats To Help You Sleep / Sleep Podcast With Relaxing Sounds, Rain Sounds To Help You Sleep Faster / Write your sound request in the comments or in a review.
Relaxing Thunder Sounds To Help You Sleep / Sleep Podcast With Relaxing Sounds, Rain Sounds To Help You Sleep Faster / Write your sound request in the comments or in a review.
Heavy Thunderstorm / Sounds To Help You Sleep / Sleep Podcast With Relaxing Sounds, Rain Sounds To Help You Sleep Faster / Write your sound request in the comments or in a review.
Heavy Rain & Thunder Sounds To Help You Sleep / Sleep Podcast With Relaxing Sounds, Rain Sounds To Help You Sleep Faster / Write your sound request in the comments or in a review.
Calm Piano Music For Sleep / Guided Sleep Meditation a preview for the Slow Sleep App for iOS
Heavy Rain With Binaural Beats For Sleep / Sleep Podcast That Helps You Sleep Fast
Brown Noise For Sleep | The Most Relaxing Sleep Noise To Relax To | Brown Noise Sleep Sound, ADHD Stress Relief Sound
Thunder & Rain Sounds To Help You Sleep | What type of sounds do you like at bedtime?
Big Ocean Waves To Help You Sleep | Sleep Podcast With Relaxing Sounds
Rain Sounds To Help You Sleep | Sleep Podcast With Relaxing Sounds To Help You Sleep
Ocean Waves To Help You Sleep | Calm Sleep Sounds To Help You Sleep | Relaxing Ocean Sounds To Help You Sleep
AMBIENT SLEEP MUSIC | Sleep Music To Help You Fall Into Deep Sleep And Relax | Music by Sleep Architects
Guided Sleep Meditation by Slow | Relaxing ASMR Sound: Calm Forest Walk To Help You Sleep
Guided Sleep Meditation by Slow | Rumbling Thunderstorm Sounds To Help You Sleep
ASMR Ambient Sleep Music | Healing Sleep Music To Calm You Before Bedtime
Guided Sleep Meditation by Slow | Sleepy Rain Sounds To Help You Relax
Guided Sleep Meditation by Slow | Relaxing Thunder Sounds To Help You Sleep
Binaural Beats: Delta Waves + Calm Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep
Sleepy Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep | Natural Sleep Aid
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