Namaste Yogis and Deep Sleepers 🧘♂️🌺
The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
https://www.slow-app.com/rockyourchakrachallenge
Follow the hosts on Instagram to get inspired:
@fifisyoga
@gipsy_freckles
@jess.b.yogafit
@mauraexplorer
@queenmamayoga
Get your daily mindfulness with the Slow app while listening to relaxing audio.
Mix your own nature soundscapes, a sonic escape in your pocket.
🧘♂️Exclusive yogi and podcast offer:
We are giving away a free 3-months premium subscription to yogis and our podcast listener this week 🌺
DM @getslowapp on Instagram and use promo code: YOGA101
https://www.slow-app.com/giveaway-enter-promocode
Main focus:
Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.
Pose line up:
Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra
#yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday
UMBRELLA RAIN - Join the Slow app giveaway
UNDERWATER NOISE - Join the Slow app giveaway
AIRPLANE NOISE - Join the Slow app giveaway
SHORT MEDITATION / FAN NOISE - Join the Slow app giveaway
SLEEP WIND SOUND - Join the Slow app giveaway
HEAVY RAIN - Join the Slow app giveaway
DEEP SLEEP HUM SOUND - Join the Slow app giveaway
BINAURAL BEAT w/ Ocean Waves - Join the Slow app giveaway
CITY RAIN SOUNDS - Join the Slow app giveaway
RAINFOREST SOUND - Join the Slow app giveaway
1-YEAR FREE GIVEAWAY ❤️ 2020 (Read the podcast show notes)
World Mental Health Weekend @ Slow (iOS Sleep App) all mixes are free this weekend.
PEACEFUL FOREST WALK 🎧 Need a sleep app with personalized sound mixing? Try Slow.
SLEEPY CARGO TRUCK: Try Slow, tailor-made sounds to help your manage insomnia, stress, and anxiety.
RAIN ON TIN ROOF: Follow our deep sleep playlists on Spotify 😴
SLEEPY FAN NOISE: Listen to the full track in the Slow App 😴
RUMBELING THUNDER STORM: What type of sounds make you sleepy? Give us feedback 😴
TROPICAL BEACH 🏖️ What type of sounds make you sleepy? Take survey and get free access to the Slow app.
SLEEPY OCEAN WAVES w/ short sleep meditation intro from the sleep app, Slow. Sweet dreams 😴
SLEEPY AIRPLANE NOISE: White noise from an Airplane cabin. What type of sounds make you sleepy?
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