No more fearing, avoiding, or bingeing those holiday treats!
It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.
Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.
That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.
Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.
Show Notes: 5 Ways to Take Power Back from Candy & Desserts
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
[Beyond Body] 5 INTENSE emotions that come up when healing body image
[Beyond Body] 5 things to know about CONTROL and eating disorders
[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder
[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal
[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD
[Beyond Body] “Activity Anorexia”: When EXERCISE becomes something to CONTROL
[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell
[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps
[Beyond Body] From severe body STRUGGLES to body FREEDOM: Andrea's body image journey
[Beyond Body] A letter to her YOUNGER SELF ❤️🩹
[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD
[Beyond Body] The hidden costs of BODY DISSATISFACTION
[Fear Less] Is weight restoration essential to do deeper healing work?
[Recover Strong] "I'm not sick enough to get help"...Why you deserve support
[Fear Less] HEAD goals vs. HEART goals
[Recover Strong] RE-WRITING your body image story with Nia Patterson
[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you
[Fear Less] The WORTHINESS WOUND and fear of gaining weight
[Fear Less] Making this the year you commit to what you ACTUALLY want
[Recover Strong] ONE thing that can change EVERYTHING in your recovery
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty