No more fearing, avoiding, or bingeing those holiday treats!
It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.
Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.
That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.
Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.
Show Notes: 5 Ways to Take Power Back from Candy & Desserts
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
[Recover Strong] 5 steps to IMPROVE your BODY IMAGE
[Recover Strong] EXERCISE and FOOD are NOT transactional with Kelly Uchima
[Recover Strong] 5 things to FOCUS ON in the eating disorder recovery process
[Recover Strong] Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim
Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger [Recover Strong]
5 recovery insights from an EMOTIONAL EATING expert with Mary Anne Cohen [Recover Strong]
How FOOD and BODY IMAGE struggles make you STRONGER with Laura Tapp [Recover Strong]
Why intentional WEIGHT LOSS doesn't work (and the approach that does) with Evelyn Tribole [Recover Strong]
5 SCIENCE BACKED methods to improve BODY IMAGE with Dr. Carolyn Becker
EXERCISE ADDICTION, food restriction, and extreme perfectionism with Paul Beuttenmuller
From BODY IMAGE STRUGGLES to body appreciation with Dianne Bondy
The 5 LOVE LANGUAGES and how to translate them into self-care
The Brain Science Behind BINGE EATING with Dr. Kari Anderson
CHILDHOOD WOUNDS, Trauma, and Hard Times: Jessica Flint's Story of Healing Heartbreak and Releasing Grief
5 ways UNWORTHINESS shows up in your life (and how to transform it)
Healing FOOD RESTRICTION and having a sustainable recovery with Emily
Are You a Recovering PEOPLE-PLEASER? An Insightful Conversation with Maria Yearsley
5 things to say when you're freaking out and FEEL OVERWHELMED by life
How to achieve a SUCCESSFUL MINDSET in recovery
Eating disorder in your 40’s... is it POSSIBLE TO RECOVER? Ask Lisette Hoschek
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