No more fearing, avoiding, or bingeing those holiday treats!
It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.
Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.
That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.
Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.
Show Notes: 5 Ways to Take Power Back from Candy & Desserts
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
[Love Notes] Affirmations for SELF-ACCEPTANCE and Self-Worth
[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays
[Love Notes] Affirmations for breaking free from societal BODY STANDARDS
[Love Notes] Affirmations for a RECOVERY WARRIOR MINDSET
[Fear Less] Tired of battling an eating disorder? 3 TIMELESS PRINCIPLES to turn around the disappointing feeling of being stuck in the recovery process
[Recover Strong] Do you get full fast? A GI Doctor explains why
[Love Notes] Affirmations for embracing uncertainty with CONFIDENCE
[Love Notes] Affirmations for cultivating greater BODY ACCEPTANCE
[Love Notes] Affirmations for healing INNER CHILD wounds
[Love Notes] Affirmations for breaking FREE OF UNWORTHINESS and shining your light
[Love Notes] Affirmations for calling in CONFIDENCE and SUCCESS
[Recover Strong] Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents and others with Amir Yass
[Love Notes] Affirmations to transform PROCRASTINATION into productivity and prosperity
[Fear Less] Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery
[Love Notes] Affirmations for allowing yourself to be SUPPORTED and guided in your recovery
[Love Notes] Affirmations for letting go of CONTROL
[Fear Less] When recovery feels like it’s TAKING FOREVER and will never happen
[Recover Strong] DECADES of food and body struggles: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery
[Love Notes] Affirmations for forgiving yourself for BINGE EATING
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