No more fearing, avoiding, or bingeing those holiday treats!
It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.
Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.
That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.
Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.
Show Notes: 5 Ways to Take Power Back from Candy & Desserts
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
[Love Notes] Affirmations for forgiving yourself for BINGE EATING
[Fear Less] Start approaching your recovery like TAYLOR SWIFT and watch it transform
[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
[Love Notes] Affirmations for overcoming FOOD GUILT
[Fear Less] The one BIG LIE that holds you back from taking action and creating change in your life
[Recover Strong] 5 essential elements you need to STAY ON TRACK and make real progress in your recovery
[Love Notes] Affirmations for a strong eating disorder recovery MINDSET
[Fear Less] Seeing your RADIANT BEAUTY and INHERENT GOODNESS
[Fear Less] Have you hit the brakes in recovery? Listen to THIS to accelerate forward
[Fear Less] Try these WORDS OF AFFIRMATION to help improve your body image
[Fear Less] Go from BODY CRITICISM to body ACCEPTANCE
[Fear Less] Ask yourself these three questions to help you take the FIRST STEPS to move past fear
[Fear Less] The 3 paradoxes of shame & the MASTER KEY to recovery
[Fear Less] The surprising link between SELF WORTH and FREEDOM from an eating disorder
[Fear Less] REPARENTING your INNER CHILD with these soothing self-talk statements
[Fear Less] "Anything but THAT!"... Common eating disorder fears explored & two SPECIFIC mantras you can use to face them
[Fear Less] INTIMACY: A lesson in stepping outside of your COMFORT ZONE to experience love and connection
[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them
[Fear Less] SHADOW WORK: A practice that can help you reach deeper levels of healing and self-acceptance
[Fear Less] Try THIS for more CONFIDENCE and COURAGE to face food & body fears
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