No more fearing, avoiding, or bingeing those holiday treats!
It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.
Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.
That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.
Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.
Show Notes: 5 Ways to Take Power Back from Candy & Desserts
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
NO MORE Bulimia and Days Taken Over By Binge Eating with Clélia Froguel
Why You BINGE Eat (And How To Stop)
How Do I Work With CRITICAL THOUGHTS?
5 Annoying Food and Body COMMENTS from Family or Friends
How to Protect Your Peace - 5 Ways to Get Started with Brooke Heberling
"Am I the Problem?" When You Feel Alone in Your Struggles with Food and Body
Essential SKILLS for Managing Anxiety and Future-Oriented Fear
Stressed About Candy and Desserts? 5 Ways to Take Your Power Back
Shift Your Story from Stuck to Successful
Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim
5 Insecurities That Hold You Back
Trust the Process (Even When You're Afraid)
5 Intense Emotions Connected to Eating Disorders
"What Is Going On With My Body?!" with Dietitian Tammy Beasley, RDN, CEDRD-S
5 Steps to Improve Your Body Image
The “Don’t Binge-Eat Diet” with Isabel Foxen Duke
5 Things to Focus on In the Eating Disorder Recovery Process
The Menstrual Cycle and Eating Disorder Recovery: Honoring Your Body’s Rhythm and Wisdom with Dr. Anita Johnston
Exercise and Food are NOT Transactional with Kelly Uchima
3 Mindset Shifts That Destroy an Eating Disorder
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty