The Female Health Solution Podcast
Health & Fitness:Nutrition
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight.
In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
591. Top Nutrients to Support PCOS
590. Top Signs of Adrenal Dysfunction
589. Top Signs of Poor Gut Health
588. My Gut Health Morning Routine
587. My Experience With Jury Duty
586. Becoming Financially Empowered with Kelsey O'Neal
585. Why You Can't Control Your Anger
584. Why Methylation Matters
583. When Doctors Say You're Fine (But You're Not) with Kristin Dainis
582. How Metabolism Changes With the Female Hormone Cycle
581. Why Did My Hot Flashes come Back?
580. The Biggest Mistakes When Dealing With Mood Swings
579. Top Signs of Adrenal Fatigue
578. I Went On A Healing Retreat
577. The Mindset Behind Fasting
576. The Relationship Between Dopamine, Estrogen and Your Cycle
575. The Difference Between Fat and Water Weight
574. The Root Cause of Adenomyosis
573. The Root Cause of PMDD
572. How Often You Should Be Working Out
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition