The Female Health Solution Podcast
Health & Fitness:Nutrition
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight.
In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
511. PCOS Types & Testing
510. Why Protein Is So Important
509. Am I In Perimenopause?
508. Flexible Nutrition For Your Hormones
507. Should I Take DIM?
506. When You've Tried Everything
505. The Right Map For Your Health
504. Trauma History & Your Health
503. Support Your Neurotransmitters
502. Testosterone Levels & Androgens
501. Cortisol Levels & Adrenal Health
500. Stories of Women Like You - 500th Episode!
499. Hormone Testing: Estrogen & Progesterone
498. Weight Loss Unlocked: Self Belief
497. Weight Loss Unlocked: Gut Health
496. Weight Loss Unlocked: Testosterone
495. Weight Loss Unlocked: Toxic Relationships
494. Weight Loss Unlocked: Detox
493. Weight Loss Unlocked: Methylation
492. Weight Loss Unlocked: Inflammation
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