The Female Health Solution Podcast
Health & Fitness:Nutrition
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight.
In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
491. Weight Loss Unlocked: Cortisol
490. Weight Loss Unlocked: Thyroid
489. Stress Management Made Simple with Dana Frost
488. Weight Loss Unlocked: Estrogen
487. Trauma Healing with Heidi Hill, LPC
486. You're Doing Better Than You Think
485. What To Know About Hypothyroidism
484. What To Know About Hyperthyroidism
483. Why Your Metabolism Changes
482. How To Train Around The Female Cycle with Dr. Cody Gao
481. Create a Family Health Routine
480. Biggest Mistakes with Hot flashes
479. Why Am I So Tired?
478. Is Your Brain Overwhelmed?
477. Where Do Toxins Come From?
476. Gut Health, Genetics & Hormones
475. Don't Struggle Alone
474. Is Estrogen The Problem? - DUTCH series
473. Androgens Matter - DUTCH Series
472. Nutrients & Neurotransmitters - DUTCH series
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