Today’s episode is such an incredible honor to put out into the world - fam, meet Lauren LoGrasso 💜 Lauren is a highly accomplished and award-winning podcaster, singer/songwriter and public speaker. And today, she’s here to share BEAUTIFUL thoughts about the connection between our bodies and our creative lives.
MEET LAUREN LOGRASSO ~
Named by Podcast Magazine as one of the twenty two unsung heroes of podcasting and by CEO Weekly as one of the top 10 inspiring women to follow, Lauren LoGrasso has carved out a major name for herself in media and entertainment. Lauren LoGrasso is a multi-passionate creative best known for her extensive work as a podcast host, executive producer, singer/songwriter, SAG-AFTRA actor and public speaker. As a podcast host and EP she has helped create and produce hit shows such as We Can Do Hard Things with Glennon Doyle (premiered at #1 & named top new podcast of 2021 by Apple and Amazon,) Brené Brown's Unlocking Us (Premiered at #1 and named top new podcast of 2020 by Apple,) Anything Goes with Emma Chamberlain, Lauren Conrad: Asking for a Friend (Premiered at #1,) The goop Podcast, Girlboss Radio, Meaningful Conversations with Maria Shriver, From the Heart with Rachel Brathen (aka Yoga Girl), Queerified with Gigi Gorgeous and Mimi, Goopfellas, She Rates Dogs: The Podcast, No F*cks Given Podcast, Pod is a Woman, Crazy Stupid Fangirls, Self-Service Podcast and her own show, Unleash Your Inner Creative with Lauren LoGrasso. All of these shows premiered on the Apple top charts and continue to chart regularly in multiple countries. Unleash Your Inner Creative, which she executive produces and hosts (under her company Lauren LoGrasso Productions LLC,) recently won a Signal Award, was named a Webby Award Honoree, has won four communicator awards (best host and best show,) a Hermes Platinum Award (best podcast,) a W3 Award (best host,) and has been nominated for multiple People's Choice Podcast awards. It is frequently on the top 200 charts in multiple countries, was on Apple's New and Noteworthy 37 times and has a solid 5 star review. Lauren and the show have been featured in publications such as Podcast Magazine, Business Insider, Maria Shriver's Sunday Paper, In Touch Weekly, VoyageLA and on NBC LX, The JAM Chicago and Cheddar TV, as well as dozens of additional podcasts and radio shows. As an interviewer she's talked with the Likes of Guy Raz (NPR,) Julia Cameron (The Artist's Way,) DJ Khaled, Melody Beattie (Codependent No More,) Sharon Stone, Kathy Griffin, Jim Kwik (Kwik Brain,) Ledisi, Mira Sorvino, Amanda Peet and many more. Previous work includes her time hosting and producing at AfterBuzz TV for AfterShows such as Ozark, Big Brother, and Grace and Frankie and Executive Producing and co-hosting Maria Menounos' radio show at SiriusXM and guest co-hosting on The Mitch Albom Show. As a singer/songwriter, she's known for working with Grammy-Award Winning producer, Jeff Bova, having her music placed in the award-winning short film, Cats Outta The Bag and the award-winning feature film, Love Market (Which she also starred in,) playing iconic venues such as House of Blues Sunset, The Viper Room, Hardrock Cafe (Hollywood and Detroit,) and getting featured in People Magazine, Yahoo, as well as on top shows on both SiriusXM and Terrestrial radio. As a public speaker she has been featured at the Girlboss Rally, as well as being a keynote speaker at The Pretty Thing Tour, Michigan State University, The Publisher’s Publicity Association and more. She graduated from Michigan State University with a BFA in Acting and a BA in Communication with an emphasis in media.
CONNECT WITH LAUREN
On the gram: https://www.instagram.com/laurenlograsso/ On TikTok: https://www.tiktok.com/@laurenlograsso On YouTube: https://www.youtube.com/laurenlograsso On the Twitters: https://twitter.com/laurenlograsso Listen to her music and see all the cool things People Magazine has said about her work here: https://linktr.ee/laurenlograsso
CHECK OUT LAUREN’S AMAZING PODCAST, UNLEASH YOUR INNER CREATIVE!
Unleash Your Inner Creative: https://tr.ee/w7TmyxmMf7
FAVORITE MOMENTS FROM THIS EPISODE ~
RESOURCES MENTIONED IN THIS SHOW ~
PODCAST EPISODE: HOW TO MAKE THE GYM A HAPPY PLACE [USING BIOLOGY INSTEAD OF WILLPOWER]
LEARN MORE ABOUT THE HAPPY PLACE CHALLENGE!
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
10 - 20:00 ish:
20 - 30:00 ish:
30 - 40:00 ish:
40 - 50:00 ish:
50-60:00 ish:
THANKS FOR LISTENING!
Head to iTunes and leave a review for the podcast! It really helps the podcast out and would mean the world to me 💜 Thanks for tuning in and being part of an incredible podcast community 🥹💜
Lots of love,
Caroline
Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir
Food Energetics, Gut Intelligence + Eating Enough Food ft. Natalie Medina
Q+A // Barbells 101, Strength vs. Cardio Training, Being Efficient in the Gym
Embracing Adversity // A Pep Talk
Mindful Eating, Pleasure + Satiety
Imposter Syndrome, Self Acceptance + Burning Man Virgin
A Self Care-Centered Approach to Fat Loss
Cultivating Intrinsic Motivation + the Self-Determination Theory
How to Optimize Stress + Cultivate Resilience Through Movement
We're Back!! Life Update + New Direction
Building More Beautiful Futures ft. Mary Grace Allerdice
Creativity, Relationships + the Akashic Records ft. Ahna Hendrix
Opening to Life ft. Nicole Walter
How to Benefit From Mercury Retrograde ft. Tenae Stewart
Things That Make Life Worth Living
Energetic Sovereignty + The News Cycle ft. Susan Moe
Releasing the Trauma of Productivity ft. Solasta McIntyre Ethridge
Jupiter-Neptune Conjunction Musings
Regenerative Wealth ft. Mary Grace Allerdice
Lil Episode: Busting a Money Myth
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)