Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible.
Tune in for:
- advice on HOW to reconnect with your body.
-examples of simplistic, healthy body basics
-mindset for workout motivation
-deeper understanding of the importance and meaning of :connection to self:
Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE for 44% off NOW, this week only!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message225. Radical Responsibility
224. What is Trauma? With Ashley Sonson
223. Food Freedom with Liz DeJulius, MS, RDN, LDN
222. Nurture by Naps founders Jamie O'Day & Emily Silver
221. Parallels between mindsets for successful birth & business
220. Mold, Gut Healing & the Lymphatic System with Abby Hueber, RD, LDN
219. Being versus doing
218. Being "authentically you" with Christina Glickman
217. Why doesn't hard work always "work?"
216. "Grounded" with Erin Yu-Juin McMorrow, PhD
215. Mindset for fat loss: sovereignty > control
214. WellNested co-founder Stephanie Rampello on the 4th Trimester
213. Dating & Networking: self-growth acceleration tools
212. Tencap Wealth Coaching with Nick Carrigan
211. Self-love & Money: exploring the energy of receiving
210. Your "inner knowing" with Jamie Lerner
209. Pregnancy & Gut Health Update
208. Overcoming Addiction with Todd Sylvester
207. Shedding: part of the process of remembering who you really are
206. Grounded Nourishment with Megan Gerber
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