Hello and welcome to episode 258 of The Mindful Kind podcast.
In this episode, you'll hear about one of my main intentions for 2021 - kindness with boundaries. I think this is a great way to make a meaningful difference in the world, without burning out.
You'll also discover some powerful and meaningful acts of kindness you could try, based on real-life stories from my listeners.
If you're not already following me on Instagram, head over here: www.instagram.com/rachaelkable
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
143 // How To Create a Mindful Home
142 // Mindfully Living with Other People
141 // Conscious Consumption
140 // Art and Mindfulness
139 // Loneliness and Mindfulness
138 // My Book Journey
137 // Myths About Mindfulness (Part Two)
136 // Myths About Mindfulness (Part One)
135 // Travel Anxiety and Mindfulness
134 // Reflections On My Year
133 // Seasonal Affective Disorder
132 // Specific Mindfulness Practices
131 // Mindful Exploration of Emotions
130 // Dealing with Post-Holiday Blues
129 // Mindfulness for Stress Prevention
128 // Low Frustration Tolerance and a Meditation
127 // Ten Tips for Busy Times
126 // Affirmations in Everyday Life
125 // Affirmations and Meditation
124 // Mindfulness, Apps and Life Changes
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