Hello and welcome to episode 258 of The Mindful Kind podcast.
In this episode, you'll hear about one of my main intentions for 2021 - kindness with boundaries. I think this is a great way to make a meaningful difference in the world, without burning out.
You'll also discover some powerful and meaningful acts of kindness you could try, based on real-life stories from my listeners.
If you're not already following me on Instagram, head over here: www.instagram.com/rachaelkable
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
183 // Cognitive Distortions (Part Two)
182 // Cognitive Distortions (Part One)
181 // Finding More Life Purpose
180 // How To Turn a Bad Day Around
179 // How To Relax and Be Mindful
178 // Positive Ways to Use Your Phone
177 // How to be Productive When You Feel Drained
176 // The Best Activities for Your Morning Routine
175 // What-If Thoughts
174 // Building Strong Friendships as a Highly Sensitive Person
173 // Tips to Level-Up Compassion and Acceptance
172 // Things You Might Not Know About Me
171 // Being a Highly Sensitive Person
170 // More Tips to Help You Accept Yourself
169 // Tips to Help You Accept Yourself
168 // Tips for Going Outside Your Comfort Zone
167 // Grief and Continuing Bonds
166 // Minimalism Tips I Learned While Moving House
165 // 5 Life Lessons I Learned From My Grandad
164 // The Mindful Kind BOOK
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