Hello and welcome to episode 258 of The Mindful Kind podcast.
In this episode, you'll hear about one of my main intentions for 2021 - kindness with boundaries. I think this is a great way to make a meaningful difference in the world, without burning out.
You'll also discover some powerful and meaningful acts of kindness you could try, based on real-life stories from my listeners.
If you're not already following me on Instagram, head over here: www.instagram.com/rachaelkable
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
223 // Supportive Practices to Take Good Care of Yourself
222 // How To Share Mindfulness Strategies With Others
221 // Dealing with Anxiety During Coronavirus Times
220 // Coping with Self-Isolation
219 // Positive Stress and Why It's Important
218 // Mindfulness Activities for the Weekend and Tough Days
217 // Mindfulness Activities for Busy Weeks
216 // How to Embrace This Life-Changing Mindset
215 // How to Let Go of Regrets
214 // 3 Ways to Embrace Antifragility
213 // Cultivating Patience
212 // How to Put Yourself First
211 // Managing Stress During Difficult Times
210 // Types of Empathy
209 // How to Stick to Your New Year's Resolutions
208 // The Mindful Kind Book Launch Party!
207 // How to Live a Values-Based Life
206 // Prepare for the New Year
205 // How to Move Forward from a Break-Up
204 // 6 Steps to Overcome Perfectionism
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better