Hello and welcome to episode 258 of The Mindful Kind podcast.
In this episode, you'll hear about one of my main intentions for 2021 - kindness with boundaries. I think this is a great way to make a meaningful difference in the world, without burning out.
You'll also discover some powerful and meaningful acts of kindness you could try, based on real-life stories from my listeners.
If you're not already following me on Instagram, head over here: www.instagram.com/rachaelkable
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
163 // Mindfulness for Nervous Drivers
162 // Morning Meditation Tips
161 // Tips for a Mindful Morning
160 // Make a List of Things to do for Fun
159 // 7 Ways to Relieve Stress
158 // Bad Habits to Break in 2019
157 // Resolutions for 2019
156 // Mental Health Tools for 2019
155 // Coping with Christmas
154 // Unexpected Times when you can be Mindful
153 // Self-Compassion
152 // Meditation Q and A
151 // My Journey with Meditation
150 // Types of Meditation + a Body Scan
149 // The Benefits of Meditation
148 // Travel, Panic and Readjusting to Life Again
147 // A Recap and Relaxing Breathing Technique
146 // A Challenge for Paying Better Attention
145 // Productivity and Mindfulness
144 // Rejection and Mindfulness
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