Weight Loss for Busy Physicians
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Getting Started With Self-Compassion
Believing Success is Possible
Honor Your Taste Buds to Lose Weight
Why You Should Let Someone Dress You - Judith Gaton Returns
How I Overcame My Fear of Public Speaking
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1
Sunday Scaries and Work Dread
Feeling Good Every Day with Coach Cledra Gross
When You're In an Adjustment Period
End the Charting Agony
Peace and Freedom Around Politics
How To Handle Intense Food Days
The Pros and Cons of Wearable Devices
What to Do When You're Not Eating
How to Raise Your Morale - World Mental Health Day
Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc
Becoming Type A-
Healthy Reflection vs. Rumination
Capability vs. Capacity
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40