There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober.
What to listen to next:
E17: alcohol and the heart
E169: alcohol and gut health
E159, 161, 162: physical, cognitive, and emotional benefits from quitting drinking
E188: wellness over weight loss
E75: how sleep recovers in sobriety
E157: brain fog and fatigue
E175: 5 ways to boost your energy
E170: why the first year of sobriety is so hard (it's dopamine)
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E77: Are Non-Alcoholic Drinks Okay to Drink?
E76: Learning the Truth About Your Drinking with Dr. Anna Lembke, Author of Dopamine Nation
E75: How Sleep Improves from Actively Drinking to Long Term Sobriety
E74: Resilience Impacts How Much You Drink
E73: The Obsession May Eventually Even Out (I’m 2 Years Sober)
E72: Trauma Makes it Even More Difficult to Handle Our Emotions
E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable
E70: How the Brain Balances Reward and Consequences
E69: Alcohol Shrinks the Brain... But What Does That Mean?
E68: How Heavy Drinking Changes the Way We Make Decisions
E67: How Alcohol Impacts Cortisol and Causes Cravings
E66: What Increases Our Risk of Relapse
E65: What Happens to the Body When You Binge Drink
E64: Anxiety and Alcohol (Part 2)
E63: Why Alcohol Causes Depression and Suicidal Thoughts
E62: Dopamine: Everything You Need to Know
E61: How Alcohol Memories are Triggered in Sobriety
E60: How Alcohol Affects Our Cognitive Abilities
E59: What to Expect When You Stop Drinking
E58: How Does Alcohol Cause Cancer?
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