There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober.
What to listen to next:
E17: alcohol and the heart
E169: alcohol and gut health
E159, 161, 162: physical, cognitive, and emotional benefits from quitting drinking
E188: wellness over weight loss
E75: how sleep recovers in sobriety
E157: brain fog and fatigue
E175: 5 ways to boost your energy
E170: why the first year of sobriety is so hard (it's dopamine)
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E137: Dealing with Other People with Nikki Eisenhauer
E136: Why We Think We're Weak-Willed Losers
E135: Lack of Consequences with Casey Davidson
E134: Coping with Boredom in Sobriety
E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good
E132: How to Quit Drinking and Get Past the First Week
E131: Money 101 for Sober People with Tori Dunlap from Her First 100k
E130: Transfer Addiction: Swapping 1 Problem for Another
E129: Why it’s Critical to Work on Your Perspective
E128: Why Cravings are So Powerful
E127: Why You Obsess About Your Drinking
E126: Sober Nutrition: Extreme Hunger and Cravings
E125: Why You Can’t Stop Drinking Once You Start
E124: How Long Does it Take to Fully Recover? (3 Years Sober)
E123: Recognizing You Need to Quit Drinking with Dr. Matt Glowiak, PhD, LCPC, CAADC, NCC
E122: How Exercise Can Help Your Recovery
E121: What if it Never Gets “Bad Enough” to Quit for Good with Eric Zimmer
E120: How Does Chronic Stress Affect the Brain?
E119: Why We Can’t Cope With Anything
E118: Your Guide to Sober Sex With Dr. Nazanin Moali
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